https://www.youtube.com/watch?v=D1Y57MEqsnM&feature=youtu.be Exercise Name: Crab Walks Primary Muscle: Secondary Muscles: Level: Intermediate Body Segment: Upper, Core, and Lower Form Cues: • Begin in a sitting position with knees bent and feet flat, hip-width apart. • Hands should be on the ground behind you with palms flat and fingers facing feet. • Lift hips so that only [...]
https://youtu.be/wh6mEjeYOTg Exercise Name: Toe Touches Primary Muscle: Abs Secondary Muscles: Level: Beginner Body Segment: Core Form Cues: • Lie on you back with your legs vertical to the floor, knees straight and stationary. • Raise your arms until they are parallel to your legs with no bending at the elbows. • Raise your torso to [...]
https://youtu.be/AuCQ3IkXmNM Exercise Name: Mountain Climbers Primary Muscle: Quads Secondary Muscles: Abs Level: Beginner Body Segment: Lower/Core Form Cues: • Start in a push-up position, supporting yourself with your hands under your shoulders and toes pointing towards your body. • Bring one leg forward by flexing your knee and hip, place your foot on the floor [...]
https://youtu.be/W06vyeg-Or4 Exercise Name: Good Morning Primary Muscle: Hamstring Secondary Muscles: Glutes Level: Intermediate Body Segment: Lower Form Cues: • Begin standing upright, raise your arms and touch the side of you head with your fingers. • Keep looking forward with your head and arms up throughout the movement. • Pinch your shoulder blades together and [...]
https://youtu.be/0zHnqQNBopo Exercise Name: Plank Push-ups Primary Muscle: abs Secondary Muscles: chest Level: Intermediate Body Segment: Core and upper Form Cues: • Start in push-up position with arms fully extended, palms directly beneath shoulders and legs fully extended behind you. • Slowly lower yourself to your forearms, one at a time, then fully extend each arm [...]
https://youtu.be/GLazDntOSJ0 Exercise Name: Lateral lunge Primary Muscle: Quad Secondary Muscles: Abductors, glutes, hamstring Level: Intermediate Body Segment: Lower Form Cues: • Stand up straight with feet shoulder-width apart, knees slightly bent, head and chest up. • Inhale and slowly take a step laterally to the right, keeping both feet facing forwards and weight on your [...]
https://youtu.be/h3pWX0n13qE Oblique V-Ups (How To) Demonstration by Determined Results Fitness Exercise Name: Oblique V-Ups Primary Muscle: Obliques Secondary Muscles: Level: Intermediate Body Segment: Core Form Cues: • Lie on your side with your legs at a 30-degree angle from your hips • Place your hand touching your head on the side facing up and with [...]
Squat Hold Exercise (How To) Demonstration by Determined Results Fitness https://youtu.be/d3rDzsXdOS0 Exercise Name: Squat Holds Primary Muscle: Quads Secondary Muscles: Glutes, hamstrings Level: Intermediate Body Segment: Lower Form Cues: • Keep your chest up and squeeze shoulder blades together to hold your back straight. • Ensure feet are shoulder-width apart. • Inhale as you [...]
Jumping Squat Exercise (How to) demonstration by Determined Results Fitness http://https://youtu.be/C3RMY97qeMk Exercise Name: Jumping Squats Primary Muscle: Quads Secondary Muscles: glutes, hamstring, calf Level: Intermediate Body Segment: Lower Form Cues: • Stand up straight with feet shoulder-width apart and chest up. • Squeeze shoulder blades together to help keep your back straight. • Inhale [...]
Body Weight Sumo Squat Exercise (How to) demonstration by Determined Results Fitness https://youtu.be/eJYPr6RkC98 Exercise Name: Sumo Squat Primary Muscle: Quads Secondary Muscles: Abductors, glutes, hamstring Level: Beginner Body Segment: Lower Form Cues: • Keep feet slightly wider than shoulder-width with toes pointed outwards. • Inhale while bending knees and pushing hips back, lowering until [...]
Body weight (Air) Squats Exercise (How to) demonstration by Determined Results Fitness https://youtu.be/kN8JG6a3QKk Exercise Name: Air Squat Primary Muscle: Quads Secondary Muscles: Glutes/Hamstring Level: Beginner Body Segment: Lower Form Cues: • Keep chest up and squeeze shoulder blades together. • Hold back straight throughout the entire movement. • Inhale while bending knees and sitting [...]
Dynamic Warm-Up by Determined Results Fitness (D.R.Fitness) https://youtu.be/b9ihE1pW1-I Do you really need to WARM-UP before your workout? What is a D.R.Fitenss 15-minute warm-up? 1. Full body foam rolling: Upper back vertical, Upper back horizontal, Latimus Dorsi, Glutes, It-Band, Quads, Hamstrings, groin, and Calves. 2. About 5-15 minutes before your workout or sporting [...]
