The 21-day challenge runs through the Determined Results Fitness mobile app with a live leaderboard.  Each month are 3 ways to collect points for completing activities relating to fitness, nutrition, and mindset.   The winner will receive a prize.  Your efforts will produce positive health results which is a prize in itself!

June Challenge

7.500+ steps

• Simply use your watch, health tracker, or phone to measure the steps and check the box in the app to get your point for the day.
• Walking 7500 steps a day can have numerous benefits for your health and well-being.
• It can help improve cardiovascular health, reduce the risk of chronic diseases such as diabetes and high blood pressure, and aid in weight management.
• Additionally, walking can also boost mood and energy levels, leading to an overall improvement in quality of life.

Dumbbell Workouts

• The workouts are about 10 minutes so you can easily fit them in your busy schedule.
• Dumbbell workouts are great for building strength and muscle mass, as they allow you to target specific muscle groups with a wide range of exercises.
• Using dumbbells can also improve your overall fitness level by increasing your endurance, balance, and coordination.
• Additionally, incorporating dumbbell exercises into your workout routine can help prevent injury by strengthening the muscles that support your joints.

Protein

• Eat 0.5 grams of protein per pound of your body weight.  Why is this important?
• Eating enough protein helps maintain a healthy weight by reducing hunger and increasing feelings of fullness.
• Protein is essential for building and repairing tissues, including muscles, bones, skin, and hair.
• Adequate protein intake can improve immune function, support brain health, and lower the risk of chronic diseases such as diabetes and heart disease.

Digital Detox before Bed 

• Stop using devices for an hour before sleeping in order to gain points
• Digital detox before bed can improve the quality of your sleep by reducing exposure to blue light emitted by electronic devices, which can interfere with your body’s natural sleep-wake cycle.
• Disconnecting from technology before bedtime can also help reduce stress and anxiety levels, allowing you to relax and unwind more easily.
• Engaging in activities such as reading a book or taking a warm bath instead of scrolling through social media can promote better mental health and overall well-being.

Health Readings

For bonus points complete the Google form quiz that teaches you something new about fitness, nutrition, or health.  Read the brief article then answer the two questions to get your point.

Let’s KICK BUTT & CHEW BUBBLE GUM!!!