Body Weight Sumo Squat Exercise (How to) demonstration by Determined Results Fitness
Exercise Name: Sumo Squat
Primary Muscle: Quads
Secondary Muscles: Abductors, glutes, hamstring
Level: Beginner
Body Segment: Lower
Form Cues:
• Keep feet slightly wider than shoulder-width with toes pointed outwards.
• Inhale while bending knees and pushing hips back, lowering until hips are below knees.
• At bottom of motion, exhale as you straighten legs and hips to return to original position.
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