Exercise Name: Toe Touches
Primary Muscle: Abs
Secondary Muscles:
Level: Beginner
Body Segment: Core
Form Cues:
• Lie on you back with your legs vertical to the floor, knees straight and stationary.
• Raise your arms until they are parallel to your legs with no bending at the elbows.
• Raise your torso to lift your hands until they touch your toes
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