Nope, we aren’t talking about ice cream…it’s protein shakes! Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it [...]
A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a clear way to describe [...]
Get Fit Newsletter Once big, always big? While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss for more than a year, according to a study conducted in [...]
Strength training is super important for junior tennis players for a bunch of reasons. First off, it helps to boost their power. When they're stronger, they can hit the ball harder and serve with more force. This can make a big difference in their game. Another big plus is that strength training can help prevent [...]
Ergogenic aids are substances or techniques that enhance physical performance, energy utilization, or recovery. The five proven ergogenic aids are: Caffeine Creatine Nitrate Beta-alanine Sodium Bicarbonate Fill out this form to receive our free Ergogenic Aids detailed guide!
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you win your mornings, you're usually going to win your [...]
Giving someone a compliment can have a variety of benefits, including: Boosting self-esteem: A well-timed compliment can help to boost a person's self-esteem and confidence, which can have a positive impact on their overall well-being. Strengthening relationships: Compliments can help to build stronger, more positive relationships by creating a sense of connection and appreciation between [...]
Tracking your food in an app can be a helpful tool for weight loss because it allows you to monitor your calorie intake and make more informed food choices. By logging your meals and snacks in an app, you can easily track your daily calorie intake and see how many calories you are consuming in [...]
Core strength is important for tennis players as it helps to provide stability and support to the body, particularly during dynamic movements such as serving, hitting groundstrokes, and moving around the court. A strong core helps a tennis player to generate more power and control during shots, which is particularly important in a sport that [...]
How do core workouts help in making your stomach leaner? Core workouts can help in making your stomach leaner by strengthening and toning the muscles in your midsection. The muscles in your core include the rectus abdominis, obliques, transverse abdominis, and the erector spinae. When you perform core exercises such as planks, crunches, and Russian [...]
Stillness, or the act of being still or quiet, can have many benefits for the mind and body. Here are five potential benefits of stillness: Reduces stress: Stillness can help reduce stress by slowing down the heart rate, lowering blood pressure, and calming the mind. When we take a break from the constant noise and [...]
A meatless diet, also known as a vegetarian or vegan diet, is becoming increasingly popular for ethical, health, and environmental reasons. Here are seven benefits of a meatless diet: Better for the environment Meat production has a significant impact on the environment. Livestock farming is responsible for a large amount of greenhouse gas emissions, deforestation, [...]
