Body weight (Air) Squats Exercise (How to) demonstration by Determined Results Fitness
Exercise Name: Air Squat
Primary Muscle: Quads
Secondary Muscles: Glutes/Hamstring
Level: Beginner
Body Segment: Lower
Form Cues:
• Keep chest up and squeeze shoulder blades together.
• Hold back straight throughout the entire movement.
• Inhale while bending knees and sitting back with hips.
• Exhale as you push your feet into the ground to stand back up.
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