Squat Hold Exercise (How To) Demonstration by Determined Results Fitness https://youtu.be/d3rDzsXdOS0 Exercise Name: Squat Holds Primary Muscle: Quads Secondary Muscles: Glutes, hamstrings Level: Intermediate Body Segment: Lower Form Cues: • Keep your chest up and squeeze shoulder blades together to hold your back straight. • Ensure feet are shoulder-width apart. • Inhale as you [...]
Jumping Squat Exercise (How to) demonstration by Determined Results Fitness http://https://youtu.be/C3RMY97qeMk Exercise Name: Jumping Squats Primary Muscle: Quads Secondary Muscles: glutes, hamstring, calf Level: Intermediate Body Segment: Lower Form Cues: • Stand up straight with feet shoulder-width apart and chest up. • Squeeze shoulder blades together to help keep your back straight. • Inhale [...]
Body Weight Sumo Squat Exercise (How to) demonstration by Determined Results Fitness https://youtu.be/eJYPr6RkC98 Exercise Name: Sumo Squat Primary Muscle: Quads Secondary Muscles: Abductors, glutes, hamstring Level: Beginner Body Segment: Lower Form Cues: • Keep feet slightly wider than shoulder-width with toes pointed outwards. • Inhale while bending knees and pushing hips back, lowering until [...]
Body weight (Air) Squats Exercise (How to) demonstration by Determined Results Fitness https://youtu.be/kN8JG6a3QKk Exercise Name: Air Squat Primary Muscle: Quads Secondary Muscles: Glutes/Hamstring Level: Beginner Body Segment: Lower Form Cues: • Keep chest up and squeeze shoulder blades together. • Hold back straight throughout the entire movement. • Inhale while bending knees and sitting [...]
Dynamic Warm-Up by Determined Results Fitness (D.R.Fitness) https://youtu.be/b9ihE1pW1-I Do you really need to WARM-UP before your workout? What is a D.R.Fitenss 15-minute warm-up? 1. Full body foam rolling: Upper back vertical, Upper back horizontal, Latimus Dorsi, Glutes, It-Band, Quads, Hamstrings, groin, and Calves. 2. About 5-15 minutes before your workout or sporting [...]
Darshan's story: "I started with Determined Results Fitness in June of 2016. I was feeling self-conscious about my body and my energy levels were very low. I weighed 210 pounds and had 26% body fat. At the time, my shirt size was XL and my pants size was a 36. After five short months of [...]
Hunger vs. Appetite: The daily weight loss battle by DRFitness Think Thin Tips for Weight Loss The war of your waistline: Hunger vs. Appetite is a never-ending daily battle between your body's need for food and your brain's desire for flavor! You must win this battle everyday in order to lose weight and to stave [...]
The foods that are aanti-inflammatory are also the foods that you should be eating to live a healthy lifestyle and to manage your weight. According to Harvard University, Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. Your immune system attacks anything [...]
CELEBRATE any progress. Don't wait to get PERFECT. - Ann McGee-Cooper
THE WORLD is before you. And you need not take it or leave it as it was when you CAME IN. - James Baldwin
...The Discipline of writing something down is the FIRST STEP toward making it happen. - Lee Lacocca
Every Time You SMILE at something it is an action of love. A GIFT to that person a beautiful thing. - Mother Teresa.
