Hunger vs. Appetite: The daily weight loss battle by DRFitness Think Thin Tips for Weight Loss The war of your waistline: Hunger vs. Appetite is a never-ending daily battle between your body's need for food and your brain's desire for flavor! You must win this battle everyday in order to lose weight and to stave [...]
The foods that are aanti-inflammatory are also the foods that you should be eating to live a healthy lifestyle and to manage your weight. According to Harvard University, Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. Your immune system attacks anything [...]
CELEBRATE any progress. Don't wait to get PERFECT. - Ann McGee-Cooper
THE WORLD is before you. And you need not take it or leave it as it was when you CAME IN. - James Baldwin
...The Discipline of writing something down is the FIRST STEP toward making it happen. - Lee Lacocca
Every Time You SMILE at something it is an action of love. A GIFT to that person a beautiful thing. - Mother Teresa.
One of the WONDERFUL things about being ALIVE is that it's never too late! - Phyllis A. Whitney
WHY NOT? Is a Slogan for an INTERESTING LIFE! - Mason Cooley
Shared Joy Is Double Joy!
Preparation is the key to success. It is the opposite of Procrastination! It means being organized enough that you have flawless execution!
Exercise can help turn your terrible Tuesday into a TERRIFIC TUESDAY! Before work try lifting weights, going for a run, swim laps, or play racquetball and I assure you that your day will be TERRIFIC! Help D.R.Fitness raise funds for cancer in the Annual D.R.Fitness Race for a Cause! 5K, 10K and Walk/Fun Run [...]
Have a very Merry Christmas! From your trainer Rich at D.R.Fitness
