World is before you
THE WORLD is before you. And you need not take it or leave it as it was when you CAME IN. - James Baldwin
write down make it happen
...The Discipline of writing something down is the FIRST STEP toward making it happen. - Lee Lacocca
smile is a gift
Every Time You SMILE at something it is an action of love. A GIFT to that person a beautiful thing. - Mother Teresa.
never too late
One of the WONDERFUL things about being ALIVE is that it's never too late! - Phyllis A. Whitney
Why Not
WHY NOT? Is a Slogan for an INTERESTING LIFE! - Mason Cooley
Shared Joy
Shared Joy Is Double Joy!
Preparation
Preparation is the key to success. It is the opposite of Procrastination! It means being organized enough that you have flawless execution!
TERRIFIC TUESDAY!
Exercise can help turn your terrible Tuesday into a TERRIFIC TUESDAY! Before work try lifting weights, going for a run, swim laps, or play racquetball and I assure you that your day will be TERRIFIC! Help D.R.Fitness raise funds for cancer in the Annual D.R.Fitness Race for a Cause! 5K, 10K and Walk/Fun Run [...]
Merry Christmas!
Have a very Merry Christmas! From your trainer Rich at D.R.Fitness
7 Day Challenge for Happiness and Gratitude
Einstein said that he is happy because he wants nothing from anyone. I Challenge you to want nothing from anyone. To desire nothing which really means to appreciate what you have, where you live, and who you have become. 7 day challenge to not think about desires and to be grateful for what you have. [...]
How Successful People think
Successful People think about WHAT they want and HOW to get it all the time! -Brian Tracy
Medicine Ball Mountain Climber Twists Exercise
Medicine Ball Mountain Climber Twists Exercise demonstration by Determined Results Fitness. Muscles targeted: Abdominals with an oblique focus. Form focus: -Keep back straight and stay on your toes -Place hands with thumbs up -Widen stance for increased stability -Bring knee up to opposite elbow and contract oblique Learn more about drfitness at www.Drfitness.fit and Facebook.com/cltpt.