Exercise can help turn your terrible Tuesday into a TERRIFIC TUESDAY! Before work try lifting weights, going for a run, swim laps, or play racquetball and I assure you that your day will be TERRIFIC! Help D.R.Fitness raise funds for cancer in the Annual D.R.Fitness Race for a Cause! 5K, 10K and Walk/Fun Run [...]
Have a very Merry Christmas! From your trainer Rich at D.R.Fitness
Einstein said that he is happy because he wants nothing from anyone. I Challenge you to want nothing from anyone. To desire nothing which really means to appreciate what you have, where you live, and who you have become. 7 day challenge to not think about desires and to be grateful for what you have. [...]
Successful People think about WHAT they want and HOW to get it all the time! -Brian Tracy
Medicine Ball Mountain Climber Twists Exercise demonstration by Determined Results Fitness. Muscles targeted: Abdominals with an oblique focus. Form focus: -Keep back straight and stay on your toes -Place hands with thumbs up -Widen stance for increased stability -Bring knee up to opposite elbow and contract oblique Learn more about drfitness at www.Drfitness.fit and Facebook.com/cltpt.
Turkey Souffle by Determined Results Fitness Nutriton Yield: 4-6 servings Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Ingredients 2 lb ground turkey, lean 3 eggs ¼ cup onions, chopped 1 tbsp flax seeds 2 tbsp coconut flakes, unsweetened 1 tbsp chia seeds 1 [...]
A workout ignites your metabolism, proper nutrition keeps it burning hot!
https://youtu.be/_OI0Z9WpFp4
Check out the short video demonstration Drfitness 8 minute fullbody workout! Complete 3 sets of each exercise 8 - 12 reps and 30 seconds on the slider mountain climbers. This fullbody workout by determined results fitness will leave no body part untouched in only eight minutes.
"In order to succeed, we must first believe that we can." ~Nikos Kazantzakis #drfitnessblog
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy Determined Results Fitness www.drfitness.fit www.facebook.com/cltpt
When I look at an Excel spreadsheet It frightens me because my knowledge is limited on how I can utilize it's functions. I can set up auto sums, simple calculations and change the colors of cells and that's about it! You might be looking at the dumbbells, cables, or medicine balls at the gym in [...]