Tabata Training, Fat Loss, and the Intensity Effect (Guest Post)

Your approach to a popular workout technique might be broken. Here's how to fix it for better results. by Adam Bornstein Imagine a world where any type of exercise you performed could burn fat and help you lose weight. Whether it was the treadmill, the weight room, or the swimming pool. You choose the activity, [...]

By |2015-06-30T17:51:53-04:00June 30th, 2015|Fitness, Motivation, Nutrition, Recipes, Uncategorized|Comments Off on Tabata Training, Fat Loss, and the Intensity Effect (Guest Post)

STRENGTH TRAINING IS A WIN-WIN!

Be enlightened! Strength training just burnt me just over 700 calories in one hour.  Compare the same calorie burn with one hour on the treadmill, elliptical, stair climber, or bike in one hour. Strength training burns the same calories at a similar heart rate; also building strength, muscle mass, and increasing metabolism burning additional calories [...]

By |2013-06-27T18:55:00-04:00June 27th, 2013|Uncategorized|Comments Off on STRENGTH TRAINING IS A WIN-WIN!

Determination!

If you are not destined, you must be determined!  I was not destined to be fit.  My genetics read "Fat Boy" I was determined to be fit and now I'm determined to help others be fit and healthy!   Show me your determination!  

By |2013-06-09T18:55:00-04:00June 9th, 2013|Uncategorized|Comments Off on Determination!

You have control of your success! 

Success in fitness and nutrition begins with you making the decision to control your life.  You can control how many days per week you workout and the level of intensity during your workout.  You have control of how often you eat and what food is on your plate.  Achieve control of yourself and you will [...]

By |2013-06-03T18:55:00-04:00June 3rd, 2013|Uncategorized|Comments Off on You have control of your success! 

Forward Progress! 

This qu0tes refers to the mind and how you are mentally developing into the person you want to become.   The same applies to your body. If you are not working towards the body you want, most of the time you automatically move away from it.  Work towards becoming the person you want to be [...]

By |2013-05-28T18:55:00-04:00May 28th, 2013|Uncategorized|Comments Off on Forward Progress! 

Courage!

When it comes to nutrition, it takes courage to change habits that have been formed over many years.   This first takes place in your mind with a decision to change.  The real courage comes with each day after following through with that decision.   Have the COURAGE to change your habits!  It's your body, your [...]

By |2013-05-18T18:55:00-04:00May 18th, 2013|Uncategorized|Comments Off on Courage!

What's you WHY?

"He who has a why to live can bear almost any how."   Friedrich Nietzsche  WHY = What Hurts You.  This is your personal and emotional drive that you must harness to achieve your goal.  If your WHY is strong enough you will be able to overcome ANY challenge.   Dig deep within yourself to find what [...]

By |2013-04-21T18:50:00-04:00April 21st, 2013|Uncategorized|Comments Off on What's you WHY?

Rich Words - Quotes by General George S. Patton

Last week’s motivational quotes with my interpretation through the lens of fitness.  Text “RESULTS” to 55469 to subscribe.  Quotes by General George S. Patton 11/11/1885–12/21/1945) was an officer in the United States Army best known for his leadership as a general during World War II .  U.S. Third Army, under his leadership advanced farther, captured [...]

By |2012-12-12T18:55:00-05:00December 12th, 2012|Rich Words|Comments Off on Rich Words - Quotes by General George S. Patton

RICH WORDS –  Quotes by John C. Maxwell

Last week’s motivational quotes with my interpretation through the lens of fitness.  Text “RESULTS” to 55469 to subscribe.  Quotes by John C. Maxwell an evangelical Christian author, speaker, and pastor who has written more than 60 books, primarily focusing on leadership. “Life is 10% what happens to me and 90% of how I react to [...]

By |2012-12-03T18:55:00-05:00December 3rd, 2012|Rich Words|Comments Off on RICH WORDS –  Quotes by John C. Maxwell
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