Medicine Ball Mountain Climber Twists Exercise demonstration by Determined Results Fitness. Muscles targeted: Abdominals with an oblique focus. Form focus: -Keep back straight and stay on your toes -Place hands with thumbs up -Widen stance for increased stability -Bring knee up to opposite elbow and contract oblique Learn more about drfitness at www.Drfitness.fit and Facebook.com/cltpt.
Turkey Souffle by Determined Results Fitness Nutriton Yield: 4-6 servings Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Ingredients 2 lb ground turkey, lean 3 eggs ¼ cup onions, chopped 1 tbsp flax seeds 2 tbsp coconut flakes, unsweetened 1 tbsp chia seeds 1 [...]
A workout ignites your metabolism, proper nutrition keeps it burning hot!
https://youtu.be/_OI0Z9WpFp4
Check out the short video demonstration Drfitness 8 minute fullbody workout! Complete 3 sets of each exercise 8 - 12 reps and 30 seconds on the slider mountain climbers. This fullbody workout by determined results fitness will leave no body part untouched in only eight minutes.
"In order to succeed, we must first believe that we can." ~Nikos Kazantzakis #drfitnessblog
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy Determined Results Fitness www.drfitness.fit www.facebook.com/cltpt
When I look at an Excel spreadsheet It frightens me because my knowledge is limited on how I can utilize it's functions. I can set up auto sums, simple calculations and change the colors of cells and that's about it! You might be looking at the dumbbells, cables, or medicine balls at the gym in [...]
Check out Charlotte Fitness Equipment! They are a sponsor of our DrFitness 5k Walk/Run for a Cause! They specialize in supplying high quality exercise equipment to Charlotte, NC gyms and individuals. Whether you are looking to open a commercial facility and need to lease a number of spin bikes or are simply interested in [...]
Thank you for your support! ByrdOlogy is not a science, but a business process developed over years in the corporate and ministry marketplaces. Their goal of the company is to acquire and partner with businesses, organizations, and individuals that want to DISRUPT the STATUS QUO Their range of digital services will revolutionize the way you [...]
Thank you for your support! Blakeney Racquet & Swim Club is a private Racquet club serving Charlotte area since 2004. They provide full services for Tennis, Racquetball, fitness and year around swimming. Check them out! http://www.blakeneyclub.com/ https://www.facebook.com/BlakeneyRacquetandSwimClub https://plus.google.com/109110044084717030170/about?hl=en DrFitness 5k walk/run for a Cause tickets are still available Sign Up here: https://drfitness.fit/v2/5kwalk
Join D.R. Fitness and Your Nonprofit Pro for our first Annual Walk / Run For A Cause! REGISTER HERE Our mission is to promote healthy living in the greater Charlotte community while giving back to a worthy cause and a local nonprofit agency. Proceeds will benefit a nonprofit that helps people with cancer and their [...]