Exercise Name: Front Plank
Primary Muscle: Abs
Secondary Muscles:
Level: Beginner
Body Segment: Core
Form Cues:
• Start by laying on your stomach with elbows under shoulders.
• Your weight will be supported by your forearms and toes.
• Raise your body off the floor, keeping your core and abs tight and your body straight.
• Avoid arching your back, bending knees or raising your hips up.
• Maintain this position for the duration of the exercise and then lower your torso back down to the floor.
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