Exercise Name: Duck Walk
Primary Muscle: Quads
Secondary Muscles: Glutes
Level: Intermediate
Body Segment: Lower
Form Cues:
• Keep chest up and squeeze shoulder blades together.
• Hold back straight throughout the entire movement.
• With feet shoulder width apart, sit back with hips until thighs are parallel to the floor or as low as comfortable based on your flexibility
• Hold this position as you take small steps forward and backward
• For balance keep weight on your heels and hands folded with arms out in front
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