Exercise Name: Spiderman
Primary Muscle: hip flexor
Secondary Muscles: abs
Level: Intermediate
Body Segment: Lower
Form Cues:
• Begin in a standard plank position with palms flat, hands directly under shoulders, and both legs fully extended.
• Raise the right leg off the floor, bending the knee to place the right foot flat and to the outside of the right elbow and palm.
• Extend the leg and replace to starting position, then repeat with left leg.
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