Exercise Name: T-pushup
Primary Muscle: Chest
Secondary Muscles: shoulders, triceps, obliques
Level: Intermediate
Body Segment: Upper
Form Cues:
• Begin in a standard push-up position, doing one rep.
• At the full extension of the elbows, lift one hand completely of the floor as you twist to a side plank position.
• Keep both hands fully extended and balance on the sides of your feet.
• Return to the standard push-up position, then repeat for other side.
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