Exercise Name: Push-Ups
Primary Muscle: Chest
Secondary Muscles: shoulders, triceps
Level: Beginner
Body Segment: Upper
Form Cues:
• Start on the floor face-down.
• Place hands shoulder-width apart and keep feet together.
• Keeping your body straight and bracing your core, glutes and quads.
• Inhale as you slowly lower towards the floor.
• Continue until your chest nearly touches the floor.
• Exhale as your push your arms into the floor to return to your starting position
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