Exercise Name: Mountain Climbers
Primary Muscle: Quads
Secondary Muscles: Abs
Level: Beginner
Body Segment: Lower/Core
Form Cues:
• Start in a push-up position, supporting yourself with your hands under your shoulders and toes pointing towards your body.
• Bring one leg forward by flexing your knee and hip, place your foot on the floor so that your thigh is towards your chest.
• Keep your weight evenly on both legs while you rapidly switch leg positions.
• Simultaneously push your bent leg back and straight while bringing your other knee forwards and bending it.
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