Medicine Ball Mountain Climber Twists Exercise demonstration by Determined Results Fitness.
Muscles targeted: Abdominals with an oblique focus.
Form focus:
-Keep back straight and stay on your toes
-Place hands with thumbs up
-Widen stance for increased stability
-Bring knee up to opposite elbow and contract oblique
Learn more about drfitness at www.Drfitness.fit and Facebook.com/cltpt.
