Exercise Name: Lateral lunge
Primary Muscle: Quad
Secondary Muscles: Abductors, glutes, hamstring
Level: Intermediate
Body Segment: Lower
Form Cues:
• Stand up straight with feet shoulder-width apart, knees slightly bent, head and chest up.
• Inhale and slowly take a step laterally to the right, keeping both feet facing forwards and weight on your heels.
• Bend hips back, bending your right knee until it is directly over the right toes and your shinbone is vertical to the floor.
• The left knee should extend, shifting your weight onto the right side.
• Exhale while pushing with the right leg to return to the starting position, then repeat on the other side.
Check out our 28 DAY CHALLENGE bodyweight home workout!
Sign up for our Monday Motivation email newsletter HERE!
Sign up for our Get Fit email newsletter HERE!
