When I look at an Excel spreadsheet It frightens me because my knowledge is limited on how I can utilize it's functions. I can set up auto sums, simple calculations and change the colors of cells and that's about it! You might be looking at the dumbbells, cables, or medicine balls at the gym in [...]
Check out Charlotte Fitness Equipment! They are a sponsor of our DrFitness 5k Walk/Run for a Cause! They specialize in supplying high quality exercise equipment to Charlotte, NC gyms and individuals. Whether you are looking to open a commercial facility and need to lease a number of spin bikes or are simply interested in [...]
Thank you for your support! ByrdOlogy is not a science, but a business process developed over years in the corporate and ministry marketplaces. Their goal of the company is to acquire and partner with businesses, organizations, and individuals that want to DISRUPT the STATUS QUO Their range of digital services will revolutionize the way you [...]
Thank you for your support! Blakeney Racquet & Swim Club is a private Racquet club serving Charlotte area since 2004. They provide full services for Tennis, Racquetball, fitness and year around swimming. Check them out! http://www.blakeneyclub.com/ https://www.facebook.com/BlakeneyRacquetandSwimClub https://plus.google.com/109110044084717030170/about?hl=en DrFitness 5k walk/run for a Cause tickets are still available Sign Up here: https://drfitness.fit/v2/5kwalk
Join D.R. Fitness and Your Nonprofit Pro for our first Annual Walk / Run For A Cause! REGISTER HERE Our mission is to promote healthy living in the greater Charlotte community while giving back to a worthy cause and a local nonprofit agency. Proceeds will benefit a nonprofit that helps people with cancer and their [...]
"An investment in knowledge always pays the best interest." - Benjamin Franklin: one of the Founding Fathers of the United States If you know how to be fit, you can be as fit as you desire. You can build muscle or burn fat allowing you to sculpt your physique to your preferences.
There is always someone who is less fortunate than you!
"Be faithful in small things Because it is in them That your STRENGTH lies" -Mother Teresa DrFitness interpretation: Be disciplined in your nutritional choices Because each small choice adds up To weight gain or weight loss Your strength is NOT making the right choice just once, But in making the right choice consistently Every single… [...]
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"Success is nothing more than a few simple disciplines, practiced every day." - Jim Rohn: American entrepreneur, author and motivational speaker This is very applicable with fitness. The simple disciplines of portion control and exercising regularly will keep your weight under control. Once you get determined you'll need to remain disciplined in order to achieve [...]
SHARED JOY is DOUBLE JOY... Swedish Proverb I really like this quotes because it is how I think. I like to share my positive attitude with others so they can feel my joy therefore multiplying my own joy! Hopefully they share joy with someone else further spreading the joyful feeling! - Rich Straitiff [...]
I was thinking about how unfair weight management can be! You can spend 7 days in a row creating a calorie deficit of 500 calories per day totaling 3500/week by eating less and exercising more to lose 1 pound. Then do you decide to have your cheat day drinking ten glasses of craft beer at [...]