Join D.R. Fitness and Your Nonprofit Pro for our first Annual Walk / Run For A Cause! REGISTER HERE Our mission is to promote healthy living in the greater Charlotte community while giving back to a worthy cause and a local nonprofit agency. Proceeds will benefit a nonprofit that helps people with cancer and their [...]
"An investment in knowledge always pays the best interest." - Benjamin Franklin: one of the Founding Fathers of the United States If you know how to be fit, you can be as fit as you desire. You can build muscle or burn fat allowing you to sculpt your physique to your preferences.
There is always someone who is less fortunate than you!
"Be faithful in small things Because it is in them That your STRENGTH lies" -Mother Teresa DrFitness interpretation: Be disciplined in your nutritional choices Because each small choice adds up To weight gain or weight loss Your strength is NOT making the right choice just once, But in making the right choice consistently Every single… [...]
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"Success is nothing more than a few simple disciplines, practiced every day." - Jim Rohn: American entrepreneur, author and motivational speaker This is very applicable with fitness. The simple disciplines of portion control and exercising regularly will keep your weight under control. Once you get determined you'll need to remain disciplined in order to achieve [...]
SHARED JOY is DOUBLE JOY... Swedish Proverb I really like this quotes because it is how I think. I like to share my positive attitude with others so they can feel my joy therefore multiplying my own joy! Hopefully they share joy with someone else further spreading the joyful feeling! - Rich Straitiff [...]
I was thinking about how unfair weight management can be! You can spend 7 days in a row creating a calorie deficit of 500 calories per day totaling 3500/week by eating less and exercising more to lose 1 pound. Then do you decide to have your cheat day drinking ten glasses of craft beer at [...]
Details or Pre-Order Here: https://www.advocare.com/140941295/promotions/allin2016/default.aspx Nationawide 24 Day ALL-In Challenge
Give the gift of fitness this Christmas! Full Christmas List PDF
"A journey of a thousand miles begins with a single step." ~ Lao Tzu Whether you are losing 20 pounds of fat or gaining 20 pounds of muscle your journey begins with you taking the initiative!
We're broke, we're unhealthy, we spend more than we make, we eat more and exercise less. More people need Healthcare because they are unhealthy and the same people are financially overextended so they afford to pay for it, hence medical bills being the number one cause of bankruptcy. What do we do about this? Our [...]