2012.04.20 "The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it."~ Michelangelo -I believe we all are guilty of setting goals too small. -Set your ultimate fitness goal. Mine is under 8% body fat with abs by [...]
2012.04.13 Worry is interest paid on trouble before it comes due – William Ralph Inge, Writer -Do not worry that you are not making enough progress. If you continue you will eventually get there. -In the case of fitness we are doing just that…worrying now about future health problems so that we never have to [...]
Words of Rich - July 9, 2012 2012.04.06 “The only reason people do not have what they want is that they are thinking more about what they don’t want than what they do want…” - Robin Bryne, Creator of “The Secret” -Think more about your desired physique than your belly fat. You will work harder! [...]
2012.03.29 Belief is the thermostat that regulates what you accomplish in life." -Dr. David J. Schwartz Measure your belief: Do you truly believe you can achieve your fitness goal? Do you believe in your trainers workout/diet plan? Your level of belief will determine your success. 2012.03.28 "You can never cross the ocean unless you have [...]
_ We cannot solve problems with the same thinking we used to create them ~ Einstein lifestyle and workouts not getting you where you expected? That’s a problem! Rethink and attack this a different way. Is it related to nutrition or exercise? CHANGE is your answer! You must change the way you think about your [...]
_ "Some succeed because they are destined to, but most succeed because they are determined to." ~ Henry Van Dyke •This is where I get my slogan – DeterminedResults! I’m determined to succeed in your results! •Some people are destined to be skinny, not me, I am determined! Are you? "Simply wanting to win means [...]
_ "When you feel like giving up, remember why you held on for so long in the first place.“ •I felt like giving up many times during my journey. •What kept me going is my the thought of wasting the many weeks of working out and dieting. •Quitting is easy, anyone can do that, do [...]
_ F.E.A.R. = False Evidence Appearing Real. -Simply take action and prove yourself that its all in your mind. -Women, do not be afraid to get bulky. That thought in your head that you will look like a man if you work out is nonsense! Women simply do not grow muscle like men do, its [...]
_ How long does it take for you to see results in blood tests. Want to eliminate medications! Below are a few stats from two of my physicals. Dec 28, 2011 & Feb 24, 2012. This shows how just months of eating right and exercising effects these numbers. My Dec 28th results are higher due [...]
Ever wonder long it takes to burn some of the foods you eat?
_ Hunger VS Appetite Is your body really hungry or is your stomach growling, or is it all in your head? If you cannot change your mind – than how do you expect to change your body?Hunger –”Feed me” says your stomach – body needs [...]
Macronutrients Three quarters of the road to your fitness goal travels through your kitchen. Three Macronutrients you must understand. 1.Protein – Yields approx 4 calories per gram 2.Carbohydrates – Yields approx 4 calories per gram 3.Fats – Yields approx 9 calories per gram All three Equal the calories in your food. Example: one cup of [...]