Exercise Name: Good Morning
Primary Muscle: Hamstring
Secondary Muscles: Glutes
Level: Intermediate
Body Segment: Lower
Form Cues:
• Begin standing upright, raise your arms and touch the side of you head with your fingers.
• Keep looking forward with your head and arms up throughout the movement.
• Pinch your shoulder blades together and hold this throughout the movement as well.
• Bend your knees as your push your hip backwards lowering your chest towards the ground.
• You should feel the stretch on your hamstrings as you bend over your hips keeping just that initial slight knee bend and your butt high.
• Lower your upper body until your hamstrings stop you or your chest is almost parallel with the ground.
• As you are returning to the starting position push your hips forward and tighten your glutes.
Check out the 28 Day Challenge HERE!
