Exercise Name: Glute Bridge
Primary Muscle: Glutes
Secondary Muscles: hamstring
Level: Beginner
Body Segment: Lower
Form Cues:
• Lying on your back, feet flat on the floor and knees bent, contract your abs slightly.
• Begin the motion by pushing your hips up and pressing your heels into the floor, exhaling.
• Extend as far as you can, then inhale and lower back down to your starting position.
• The lower back should not be arched during the motion – keep your abdominal muscles engaged to help avoid this.
• To increase the difficulty, you can hold one leg up off the ground during the exercise.
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