Exercise Name: Crab Walks
Primary Muscle:
Secondary Muscles:
Level: Intermediate
Body Segment: Upper, Core, and Lower Form
Cues:
• Begin in a sitting position with knees bent and feet flat, hip-width apart.
• Hands should be on the ground behind you with palms flat and fingers facing feet.
• Lift hips so that only your hands and feet are touching the floor, keeping glutes tight.
• Begin walking by moving hands and feet forward.
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