Exercise Name: Calf Raises
Primary Muscle: Calves
Secondary Muscles:
Level: Beginner
Body Segment: Lower
Form Cues:
• Stand tall with chest up and shoulders pinched, holding dumbbells in each hand at your side or a barbell on your shoulders.
• Point toes forward and have feet no more than shoulder with apart.
• Move weight from the balls of the feet as you stand on tip toes, then slowly lower until feet are flat again.
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