Exercise Name: Bird Dog
Primary Muscle: Abs
Secondary Muscles: Back Butt/Hips
Level: Intermediate
Body Segment: Core
Form Cues:
• Start in a kneeling position with your hands below your chest
• Make sure your arms and knees are shoulder-width apart
• Bring left elbow and right knee together contracting your abs
• Try to keep your hips and chest parallel to the floor
