Medicine Ball Mountain Climber Twists Exercise

Medicine Ball Mountain Climber Twists Exercise

Medicine Ball Mountain Climber Twists Exercise demonstration  by Determined Results Fitness.

Muscles targeted: Abdominals with an oblique focus.

Form focus:
-Keep back straight and stay on your toes
-Place hands with thumbs up
-Widen stance for increased stability
-Bring knee up to opposite elbow and contract oblique

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