My Results. I have gained over 15 pounds of muscle since October, 2o11. This means I now burn 750 more calories per day at rest!
Barack Obama quotes interpreted through Fitness by Rich Straitiff
Last week’s motivational quotes with my interpretation through the lens of fitness. The quotes were all from our current President Barack Obama. Regardless of you political opinion his is our leader. Text “RESULTS” to 55469 to subscribe. But what we can do, as flawed as we are, is still see God in other people, [...]
Rich Words
2012.06.29 "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordon -Hear it from MJ that walls will happen, expect them, prepare for them. What that means is don’t be discouraged when [...]
Rich Words
2012.06.15 "Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory." Ghandi -Good health is an accomplishment. Your struggle depends on how unhealthy you are now. Your decision to change is your beginning. The struggle is ridding bad habits and forming good habits. The drudgery [...]
Rich Words
My daily motivational quotes interpreted through health and fitness. Have a great week in fitness, family, and work! 2012.06.08 “The difference between the impossible and the possible lies in a person's determination."Tommy Lasorda-Anything is possible is the basis of this quote. Each person has their own level of determination. This really gages your accomplishments. How [...]
Words of Rich – Oct Wk 1
2012.05.18 "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy" Dale Carnegie -When you skip your workout it adds to your doubts that you can actually reach your goal. On the flip side when you [...]
Words of Rich
2012.06.01 "The only failure which lacks dignity is the failure to try." Malcolm F. MacNeil -You cannot lose weight if you don’t step into the gym. Once you start it’s really not that hard. After 21 days of doing something it becomes habit. 2012.05.31 "You were not born a winner, and you were not born [...]
September 07th, 2012
Words of Rich 2012.05.25 "Even if you are on the right track, you will get run over if you just sit there." Will Rogers -If you are working out on your own don’t be caught talking while your workout equipment gets taken by someone else. -Don’t be that person that comes to workout, but does [...]
Words of Rich – August 13, 2012
2012.05.04 "Seek the wisdom of the ages, but look at the world through the eyes of a child." Ron Wild -Learn as much as you can about fitness, but look at your fitness journey with an open mind full of curiosity and imagination. This will keep your interests high and always exploring new avenues of [...]
Words of Rich – July 30, 2012
2012.04.27 "Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible. "~ Doug Larson -I assure you that your body fat goal is 100% possible. 2012.04.26 "The whole world steps aside for the man who knows where he is going. " -If you have your mind set [...]