Shared Joy
Shared Joy Is Double Joy!
Preparation
Preparation is the key to success. It is the opposite of Procrastination! It means being organized enough that you have flawless execution!
TERRIFIC TUESDAY!
Exercise can help turn your terrible Tuesday into a TERRIFIC TUESDAY! Before work try lifting weights, going for a run, swim laps, or play racquetball and I assure you that your day will be TERRIFIC! Help D.R.Fitness raise funds for cancer in the Annual D.R.Fitness Race for a Cause! 5K, 10K and Walk/Fun Run [...]
Merry Christmas!
Have a very Merry Christmas! From your trainer Rich at D.R.Fitness
7 Day Challenge for Happiness and Gratitude
Einstein said that he is happy because he wants nothing from anyone. I Challenge you to want nothing from anyone. To desire nothing which really means to appreciate what you have, where you live, and who you have become. 7 day challenge to not think about desires and to be grateful for what you have. [...]
How Successful People think
Successful People think about WHAT they want and HOW to get it all the time! -Brian Tracy
Medicine Ball Mountain Climber Twists Exercise
Medicine Ball Mountain Climber Twists Exercise demonstration by Determined Results Fitness. Muscles targeted: Abdominals with an oblique focus. Form focus: -Keep back straight and stay on your toes -Place hands with thumbs up -Widen stance for increased stability -Bring knee up to opposite elbow and contract oblique Learn more about drfitness at www.Drfitness.fit and Facebook.com/cltpt.
Turkey Souffle – Breakfast Recipe
Turkey Souffle by Determined Results Fitness Nutriton Yield: 4-6 servings Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Ingredients 2 lb ground turkey, lean 3 eggs ¼ cup onions, chopped 1 tbsp flax seeds 2 tbsp coconut flakes, unsweetened 1 tbsp chia seeds 1 [...]
Ignite your metabolism
A workout ignites your metabolism, proper nutrition keeps it burning hot!
Watch "D.R.Fitness 8 Minute Fullbody Workout 0.1" on YouTube
https://youtu.be/_OI0Z9WpFp4
Drfitness 8 Minute Fullbody Workout 0.1
Check out the short video demonstration Drfitness 8 minute fullbody workout! Complete 3 sets of each exercise 8 - 12 reps and 30 seconds on the slider mountain climbers. This fullbody workout by determined results fitness will leave no body part untouched in only eight minutes.
Monday Motivation
"In order to succeed, we must first believe that we can." ~Nikos Kazantzakis #drfitnessblog