_ Weekly Theme January 23rd Planning ahead – set yourself up for success!   Without a plan you plan to fail Ex: Make a list before going shopping for groceries.  Plan your meals out for the week.  Take the time to prepare food for the next day or for up to five days in advance.  At [...]

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Are interested in learning more about nutrition and its affects or where our food supply comes from?  Watch the below documentaries and post your comments.  Forks Over Knives - 2011 - Shows how animal-based foods cause disease. Food Matters - 2008 - Explores food as medicine over using pills. Food, Inc - 2008 - Inside America's corporate [...]

Maintain your workout routine this week as much as possible Holiday parties, keep your distance from the foodDrink lots of water to help keep you full and not to overeatKeep alcohol to a minimum as it is calorie dense.  Limit red meat to a portion the size of your fist or smaller - very fatty

"Some succeed because they are destined to, but most succeed because they are determined to."~ Henry Van DykeThis is the qoute that has inspired the name of this blog. It really puts perspective to how success is achieved. Some are lucky, most have worked very hard. Success in fitness is definetely hard work! Determination will [...]

I have created this blog to help my client's motivation and encourage.  each other.  I will also motivate and encourage all of my clients.   Please start commenting.

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