2012.04.20 “The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it.”~ Michelangelo
-I believe we all are guilty of setting goals too small.
-Set your ultimate fitness goal. Mine is under 8% body fat with abs by September 1, 2012.
2012.04.19 “”You miss 100% of the shots you don’t take.” ~ Wayne Gretzky
-You’re right Wayne. You miss 100% of the workouts you didn’t do. Those were designed to help you take steps closer to your goal. What happens when you miss a turn on a road trip?- GPS says “RECALCULTING”
-If you don’t plan on getting to the gym, you certainly aren’t going to get that workout in. -Make it routine
2012.04.18 “Only those who will risk going too far can possibly find out how far one can go. “~ T. S. Eliot
-Women, you wont get BUILKY by lifting weights, take that risk and workout hard, you’ll be surprised on how TONE you will start to look.
-It is somewhat difficult to overwork your body, unless you are working out hard seven days a week then we might worry. – work harder and you’ll see more impressive results.
2012.04.17 “If you don’t know where you are going, you will probably end up somewhere else. ” Lawrence J. Peter
-If you don’t have a fitness goal set, or if you don’t follow our weekly workout/cardio goals you will probably not get the results we are looking for. – so don’t be mad, expect at yourself.
2012.04.16 “Never tell me the sky’s the limit when there are footprints on the moon.”
-I will not say there is any limit to your fitness achievement. You can always improve on some aspect of your personal fitness or wellness.
-I believe we all are guilty of setting goals too small.
-Set your ultimate fitness goal. Mine is under 8% body fat with abs by September 1, 2012.
2012.04.19 “”You miss 100% of the shots you don’t take.” ~ Wayne Gretzky
-You’re right Wayne. You miss 100% of the workouts you didn’t do. Those were designed to help you take steps closer to your goal. What happens when you miss a turn on a road trip?- GPS says “RECALCULTING”
-If you don’t plan on getting to the gym, you certainly aren’t going to get that workout in. -Make it routine
2012.04.18 “Only those who will risk going too far can possibly find out how far one can go. “~ T. S. Eliot
-Women, you wont get BUILKY by lifting weights, take that risk and workout hard, you’ll be surprised on how TONE you will start to look.
-It is somewhat difficult to overwork your body, unless you are working out hard seven days a week then we might worry. – work harder and you’ll see more impressive results.
2012.04.17 “If you don’t know where you are going, you will probably end up somewhere else. ” Lawrence J. Peter
-If you don’t have a fitness goal set, or if you don’t follow our weekly workout/cardio goals you will probably not get the results we are looking for. – so don’t be mad, expect at yourself.
2012.04.16 “Never tell me the sky’s the limit when there are footprints on the moon.”
-I will not say there is any limit to your fitness achievement. You can always improve on some aspect of your personal fitness or wellness.
