We train you to be physically better on the court by increasing your first-step acceleration, and power on serves and groundstrokes, improving core stability, and preventing injury. If you are not a tennis player this will help you lose weight, become more mobile or improve your athleticism for whatever sport you play.

• Tuesdays 6:45 pm
• Wednesdays 10:00 am
• Thursdays 1:00 pm
• Spontaneous class – If I have a free spot in my schedule I might send a message to the group to ask if anyone wants to do a class.

Age range:

• 16+
• geared for the adult tennis player since we have a separate junior class

Location:

• Racquetball court
• Gym
• Outside

Class Rates:

• $25 drop-in
• $79.94 for 4 classes
• $116.96 for 6 classes

Fitness focus:

• Speed/quickness drills
• Agility drills
• Power and plyometric exercises
• Strength training exercises
• Core exercises
• Power movements

We can change up the workout based on your goals and desires. To start I will use the racquetball court to set up cones, an agility ladder, battle ropes, and other equipment. I also use medicine balls, resistance bands, dumbbells, and fitness sliders. I mix quickness drills with strength exercises and sometimes use an interval timer or set up stations and rotate after completing a set number of repetitions. This is where the feedback from the participants comes in, I can cater to them.

Your next steps: