99 in stock

I will take you through these 14 tests, and I have comparison data from the Kovacs Institute, which has 30 years of data training professional and elite tennis players. We must book a hard court for 90 minutes to conduct the tests.  I will email a spreadsheet with the results.

The data table example is below based on gender and 1 of 5 categories.

The 14 tests:  

Anthropometric
Test 1.  Height
Test 2.  Weight

Flexibility
Test 3.  Upper Body Assessment (Shoulder Range of Motion)
Test 4.  Lower Body Assessment (Hamstring, Calf and Lower Back)

Coordination
Test 5.  Catch Test

Speed and Agility

Test 6.  20yd Sprint Test
Test 7.  Side Shuffle Test
Test 8.  Spider Drill

Power
Test 9.  Broad Jump
Test 10.  Forehand MB Throw
Test 11.  Backhand MB Throw
Test 12.  Seated MB Chest Throw

Tennis Specific Anaerobic
Test 13.   30 Second 1 st Step Test

Aerobic Endurance
Test 14.    Beep Test

The Kovacs Institute Tennis Combine is a tennis fitness testing
protocol designed to assess the most relevant and needed
fitness skills for tennis athletes. This highly researched and
validated testing protocol has been developed based on
thousands of athletes’ data and testing of top professional
players, elite junior and collegiate players over three
decades. We have extensive normative data on all tests to
allow for easy comparison to understand where each tennis
player is at currently and which areas need to be
developed.

Tennis Fitness Combine Session

Original price was: $99.00.Current price is: $89.00.

10% Off

99 in stock

Tennis Fitness Combine Testing Session.

99 in stock

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