_ Weekly Theme March 5, 2012
Feel the burn, love the burn, and chase the burn!
Burn ya Learn! Create OVERLOAD on your muscles
· Burn is your muscles learning to get better for the next time
· Muscles react to the burn by growing & strengthening
· To continuously create more lean muscle you must push yourself to the burn
· Feel comfortable with the burn – it is how you get results
· Each workout your goal is to find the burn
· Burn on the last few reps starting on 2nd set & def most of 3rd and/or 4th set.
· Burn may increase risk of poor form – do NOT let burn hurt your form!
Feel the burn, love the burn, and chase the burn!
Burn ya Learn! Create OVERLOAD on your muscles
· Burn is your muscles learning to get better for the next time
· Muscles react to the burn by growing & strengthening
· To continuously create more lean muscle you must push yourself to the burn
· Feel comfortable with the burn – it is how you get results
· Each workout your goal is to find the burn
· Burn on the last few reps starting on 2nd set & def most of 3rd and/or 4th set.
· Burn may increase risk of poor form – do NOT let burn hurt your form!
