https://youtu.be/W06vyeg-Or4 Exercise Name: Russian Twists Primary Muscle: Obliques Secondary Muscles: Abs Level: Beginner Body Segment: Core Form Cues: • Begin in a sitting position on the floor with knees bent and feet flat. • Clasp your hands just in front of your torso and lean backwards until you are at a 45-degree angle with the [...]
https://youtu.be/0zHnqQNBopo Exercise Name: Plank Push-ups Primary Muscle: abs Secondary Muscles: chest Level: Intermediate Body Segment: Core and upper Form Cues: • Start in push-up position with arms fully extended, palms directly beneath shoulders and legs fully extended behind you. • Slowly lower yourself to your forearms, one at a time, then fully extend each arm [...]
https://youtu.be/GLazDntOSJ0 Exercise Name: Lateral lunge Primary Muscle: Quad Secondary Muscles: Abductors, glutes, hamstring Level: Intermediate Body Segment: Lower Form Cues: • Stand up straight with feet shoulder-width apart, knees slightly bent, head and chest up. • Inhale and slowly take a step laterally to the right, keeping both feet facing forwards and weight on your [...]
https://youtu.be/h3pWX0n13qE Oblique V-Ups (How To) Demonstration by Determined Results Fitness Exercise Name: Oblique V-Ups Primary Muscle: Obliques Secondary Muscles: Level: Intermediate Body Segment: Core Form Cues: • Lie on your side with your legs at a 30-degree angle from your hips • Place your hand touching your head on the side facing up and with [...]
Squat Hold Exercise (How To) Demonstration by Determined Results Fitness https://youtu.be/d3rDzsXdOS0 Exercise Name: Squat Holds Primary Muscle: Quads Secondary Muscles: Glutes, hamstrings Level: Intermediate Body Segment: Lower Form Cues: • Keep your chest up and squeeze shoulder blades together to hold your back straight. • Ensure feet are shoulder-width apart. • Inhale as you [...]
Jumping Squat Exercise (How to) demonstration by Determined Results Fitness http://https://youtu.be/C3RMY97qeMk Exercise Name: Jumping Squats Primary Muscle: Quads Secondary Muscles: glutes, hamstring, calf Level: Intermediate Body Segment: Lower Form Cues: • Stand up straight with feet shoulder-width apart and chest up. • Squeeze shoulder blades together to help keep your back straight. • Inhale [...]
Body Weight Sumo Squat Exercise (How to) demonstration by Determined Results Fitness https://youtu.be/eJYPr6RkC98 Exercise Name: Sumo Squat Primary Muscle: Quads Secondary Muscles: Abductors, glutes, hamstring Level: Beginner Body Segment: Lower Form Cues: • Keep feet slightly wider than shoulder-width with toes pointed outwards. • Inhale while bending knees and pushing hips back, lowering until [...]
Body weight (Air) Squats Exercise (How to) demonstration by Determined Results Fitness https://youtu.be/kN8JG6a3QKk Exercise Name: Air Squat Primary Muscle: Quads Secondary Muscles: Glutes/Hamstring Level: Beginner Body Segment: Lower Form Cues: • Keep chest up and squeeze shoulder blades together. • Hold back straight throughout the entire movement. • Inhale while bending knees and sitting [...]
Dynamic Warm-Up by Determined Results Fitness (D.R.Fitness) https://youtu.be/b9ihE1pW1-I Do you really need to WARM-UP before your workout? What is a D.R.Fitenss 15-minute warm-up? 1. Full body foam rolling: Upper back vertical, Upper back horizontal, Latimus Dorsi, Glutes, It-Band, Quads, Hamstrings, groin, and Calves. 2. About 5-15 minutes before your workout or sporting [...]
Darshan's story: "I started with Determined Results Fitness in June of 2016. I was feeling self-conscious about my body and my energy levels were very low. I weighed 210 pounds and had 26% body fat. At the time, my shirt size was XL and my pants size was a 36. After five short months of [...]
Hunger vs. Appetite: The daily weight loss battle by DRFitness Think Thin Tips for Weight Loss The war of your waistline: Hunger vs. Appetite is a never-ending daily battle between your body's need for food and your brain's desire for flavor! You must win this battle everyday in order to lose weight and to stave [...]
The foods that are aanti-inflammatory are also the foods that you should be eating to live a healthy lifestyle and to manage your weight. According to Harvard University, Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. Your immune system attacks anything [...]
