2012.05.18 "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy" Dale Carnegie -When you skip your workout it adds to your doubts that you can actually reach your goal. On the flip side when you [...]
2012.06.01 "The only failure which lacks dignity is the failure to try." Malcolm F. MacNeil -You cannot lose weight if you don’t step into the gym. Once you start it’s really not that hard. After 21 days of doing something it becomes habit. 2012.05.31 "You were not born a winner, and you were not born [...]
Words of Rich 2012.05.25 "Even if you are on the right track, you will get run over if you just sit there." Will Rogers -If you are working out on your own don’t be caught talking while your workout equipment gets taken by someone else. -Don’t be that person that comes to workout, but does [...]
2012.05.04 "Seek the wisdom of the ages, but look at the world through the eyes of a child." Ron Wild -Learn as much as you can about fitness, but look at your fitness journey with an open mind full of curiosity and imagination. This will keep your interests high and always exploring new avenues of [...]
2012.04.27 "Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible. "~ Doug Larson -I assure you that your body fat goal is 100% possible. 2012.04.26 "The whole world steps aside for the man who knows where he is going. " -If you have your mind set [...]
2012.04.20 "The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it."~ Michelangelo -I believe we all are guilty of setting goals too small. -Set your ultimate fitness goal. Mine is under 8% body fat with abs by [...]
2012.04.13 Worry is interest paid on trouble before it comes due – William Ralph Inge, Writer -Do not worry that you are not making enough progress. If you continue you will eventually get there. -In the case of fitness we are doing just that…worrying now about future health problems so that we never have to [...]
Words of Rich - July 9, 2012 2012.04.06 “The only reason people do not have what they want is that they are thinking more about what they don’t want than what they do want…” - Robin Bryne, Creator of “The Secret” -Think more about your desired physique than your belly fat. You will work harder! [...]
2012.03.29 Belief is the thermostat that regulates what you accomplish in life." -Dr. David J. Schwartz Measure your belief: Do you truly believe you can achieve your fitness goal? Do you believe in your trainers workout/diet plan? Your level of belief will determine your success. 2012.03.28 "You can never cross the ocean unless you have [...]
_ We cannot solve problems with the same thinking we used to create them ~ Einstein lifestyle and workouts not getting you where you expected? That’s a problem! Rethink and attack this a different way. Is it related to nutrition or exercise? CHANGE is your answer! You must change the way you think about your [...]