Do You Burn More Fat By Doing A High Or Low Intensity Workout?
Courage!
When it comes to nutrition, it takes courage to change habits that have been formed over many years. This first takes place in your mind with a decision to change. The real courage comes with each day after following through with that decision. Have the COURAGE to change your habits! It's your body, your [...]
What's you WHY?
"He who has a why to live can bear almost any how." Friedrich Nietzsche WHY = What Hurts You. This is your personal and emotional drive that you must harness to achieve your goal. If your WHY is strong enough you will be able to overcome ANY challenge. Dig deep within yourself to find what [...]
Rich Words - Quotes by General George S. Patton
Last week’s motivational quotes with my interpretation through the lens of fitness. Text “RESULTS” to 55469 to subscribe. Quotes by General George S. Patton 11/11/1885–12/21/1945) was an officer in the United States Army best known for his leadership as a general during World War II . U.S. Third Army, under his leadership advanced farther, captured [...]
RICH WORDS – Quotes by John C. Maxwell
Last week’s motivational quotes with my interpretation through the lens of fitness. Text “RESULTS” to 55469 to subscribe. Quotes by John C. Maxwell an evangelical Christian author, speaker, and pastor who has written more than 60 books, primarily focusing on leadership. “Life is 10% what happens to me and 90% of how I react to [...]
Barack Obama quotes interpreted through Fitness by Rich Straitiff
Last week’s motivational quotes with my interpretation through the lens of fitness. The quotes were all from our current President Barack Obama. Regardless of you political opinion his is our leader. Text “RESULTS” to 55469 to subscribe. But what we can do, as flawed as we are, is still see God in other people, [...]
Rich Words
2012.06.29 "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordon -Hear it from MJ that walls will happen, expect them, prepare for them. What that means is don’t be discouraged when [...]
Rich Words
2012.06.15 "Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory." Ghandi -Good health is an accomplishment. Your struggle depends on how unhealthy you are now. Your decision to change is your beginning. The struggle is ridding bad habits and forming good habits. The drudgery [...]
Rich Words
My daily motivational quotes interpreted through health and fitness. Have a great week in fitness, family, and work! 2012.06.08 “The difference between the impossible and the possible lies in a person's determination."Tommy Lasorda-Anything is possible is the basis of this quote. Each person has their own level of determination. This really gages your accomplishments. How [...]