Words of Rich – Aug 20 2012
Words of Rich – August 13, 2012
2012.05.04 "Seek the wisdom of the ages, but look at the world through the eyes of a child." Ron Wild -Learn as much as you can about fitness, but look at your fitness journey with an open mind full of curiosity and imagination. This will keep your interests high and always exploring new avenues of [...]
Words of Rich – July 30, 2012
2012.04.27 "Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible. "~ Doug Larson -I assure you that your body fat goal is 100% possible. 2012.04.26 "The whole world steps aside for the man who knows where he is going. " -If you have your mind set [...]
Words of Rich July 23, 2012
2012.04.20 "The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it."~ Michelangelo -I believe we all are guilty of setting goals too small. -Set your ultimate fitness goal. Mine is under 8% body fat with abs by [...]
Words Of Rich – July 16, 2012
2012.04.13 Worry is interest paid on trouble before it comes due – William Ralph Inge, Writer -Do not worry that you are not making enough progress. If you continue you will eventually get there. -In the case of fitness we are doing just that…worrying now about future health problems so that we never have to [...]
WORDS of RICH
Words of Rich - July 9, 2012 2012.04.06 “The only reason people do not have what they want is that they are thinking more about what they don’t want than what they do want…” - Robin Bryne, Creator of “The Secret” -Think more about your desired physique than your belly fat. You will work harder! [...]
June 24th, 2012
2012.03.29 Belief is the thermostat that regulates what you accomplish in life." -Dr. David J. Schwartz Measure your belief: Do you truly believe you can achieve your fitness goal? Do you believe in your trainers workout/diet plan? Your level of belief will determine your success. 2012.03.28 "You can never cross the ocean unless you have [...]
Words of Rich – June 18, 2012
_ We cannot solve problems with the same thinking we used to create them ~ Einstein lifestyle and workouts not getting you where you expected? That’s a problem! Rethink and attack this a different way. Is it related to nutrition or exercise? CHANGE is your answer! You must change the way you think about your [...]
June 11, 2012 Words of Rich
_ "Some succeed because they are destined to, but most succeed because they are determined to." ~ Henry Van Dyke •This is where I get my slogan – DeterminedResults! I’m determined to succeed in your results! •Some people are destined to be skinny, not me, I am determined! Are you? "Simply wanting to win means [...]
June 4th, 2012
_ "When you feel like giving up, remember why you held on for so long in the first place.“ •I felt like giving up many times during my journey. •What kept me going is my the thought of wasting the many weeks of working out and dieting. •Quitting is easy, anyone can do that, do [...]
Weekly Theme May 21, 2012
_ F.E.A.R. = False Evidence Appearing Real. -Simply take action and prove yourself that its all in your mind. -Women, do not be afraid to get bulky. That thought in your head that you will look like a man if you work out is nonsense! Women simply do not grow muscle like men do, its [...]