Monday - Friday    

Consistency in leading your healthy lifestyle. When life takes you off course how fast do you get back on track? Workouts •So you go on vacation – are you still working-out ? •At a plateau?  Is this because you missed a workout four times this month? Nutrition •You ate clean five days this week – [...]

_ Fitness/Health/Wellness - a building block for life! You build the foundation before you build a house, right? 1.       An unstable foundation may cause the house to fall down                 a.         Unstable health may cost you performance at work                 b.      Less energy, risk of injury, negative emotions, affect focus [...]

Fitness as a lifestyle Focus & avoid distractions! I believe a healthy lifestyle in fitness & nutrition helps me maintain a high level of energy, staying mentally focused, and reducing all stress. This has helped me improve and excel at everything I do on a daily basis! ·         By now you have been fitting the [...]

_Text RESULTS to 55469   Standard text rates apply.  Example: Send a SMS text message to 55469  type RESULTS as your message this will subscribe you to my daily motivational messages.  You may always reply STOP to op-out.

_ Weekly Theme March 5, 2012    Feel the burn, love the burn, and chase the burn! Burn ya Learn!  Create OVERLOAD on your muscles ·         Burn is your muscles learning to get better for the next time ·         Muscles react to the burn by growing & strengthening ·         To continuously create more lean muscle you [...]

_ Weekly Theme February 26th 2012     Muscle Mass is metabolically Expensive!   EPOC Excess Post-Exercise Oxygen consumption - Afterburn? ·         1 pound of lean mass burns 50 calories at rest. ·         10 pounds of lean mass burns  500 calories = 1 pound a week ·         Recovery of muscles back to normal state uses more energy [...]

_  Weekly Theme February 19th 2012      Excuses – like a disease with a simple cure!   Successful people do not use excuses, why should you? ·         To achieve you fitness goal rid yourself of all excuses ·         Excuses are lack of effort ·         Excuses mean you might be giving up ·         The less excuses you [...]

_ Weekly Theme February 13th  2012    In an uncontrollable world you always have control of yourself!   Resisting temptations & avoiding excuses. ·         Find a way to get your workouts in for the week ·         Resist the urge to skip the gym ·         Rank fitness high on your priorities right after work ·         Excuses are [...]

_ Weekly Theme February 6th        Win the most battles to win the War!   Weight management ·         Loose Fat ·         Gain muscle ·         Maintain weight ·         Each week is a battle ·         The rest of your life is a war

_  Weekly Theme January 30th  2012      Progress – more than going through motions!   “I walk slowly, but I never walk backwards” –Abraham Lincoln ·         To measure your progress you must create goals. ·         Move forward in your program toward your ultimate goal.  ·         The path is not easy, but worth it – how will [...]

_ Weekly Theme January 23rd Planning ahead – set yourself up for success!   Without a plan you plan to fail Ex: Make a list before going shopping for groceries.  Plan your meals out for the week.  Take the time to prepare food for the next day or for up to five days in advance.  At [...]