"An investment in knowledge always pays the best interest." - Benjamin Franklin: one of the Founding Fathers of the United States If you know how to be fit, you can be as fit as you desire.  You can build muscle or burn fat allowing you to sculpt your physique to your preferences. 

"Be faithful in small things Because it is in them That your STRENGTH lies" -Mother Teresa DrFitness interpretation: Be disciplined in your nutritional choices Because each small choice adds up To weight gain or weight loss Your strength is NOT making the right choice just once, But in making the right choice consistently Every single… [...]

The sky is your limit! Click to view video.

I was thinking about how unfair weight management can be! You can spend 7 days in a row creating a calorie deficit of 500 calories per day totaling 3500/week by eating less and exercising more to lose 1 pound. Then do you decide to have your cheat day drinking ten glasses of craft beer at [...]