Thankful Thursday!
There is always someone who is less fortunate than you!
Motivational Monday! By Determined Results Fitness
"Be faithful in small things Because it is in them That your STRENGTH lies" -Mother Teresa DrFitness interpretation: Be disciplined in your nutritional choices Because each small choice adds up To weight gain or weight loss Your strength is NOT making the right choice just once, But in making the right choice consistently Every single… [...]
Motivational Monday!
The sky is your limit! Click to view video.
Success is Simple
"Success is nothing more than a few simple disciplines, practiced every day." - Jim Rohn: American entrepreneur, author and motivational speaker This is very applicable with fitness. The simple disciplines of portion control and exercising regularly will keep your weight under control. Once you get determined you'll need to remain disciplined in order to achieve [...]
Shared Joy
SHARED JOY is DOUBLE JOY... Swedish Proverb I really like this quotes because it is how I think. I like to share my positive attitude with others so they can feel my joy therefore multiplying my own joy! Hopefully they share joy with someone else further spreading the joyful feeling! - Rich Straitiff [...]
WHY IS WEIGHT MANAGEMENT SO UNFAIR!!!????
I was thinking about how unfair weight management can be! You can spend 7 days in a row creating a calorie deficit of 500 calories per day totaling 3500/week by eating less and exercising more to lose 1 pound. Then do you decide to have your cheat day drinking ten glasses of craft beer at [...]
AdvoCare Nationwide All-In 24 Day Challenge
Details or Pre-Order Here: https://www.advocare.com/140941295/promotions/allin2016/default.aspx Nationawide 24 Day ALL-In Challenge
Fitness Christmas Shopping List
Give the gift of fitness this Christmas! Full Christmas List PDF
JUST START!!!
"A journey of a thousand miles begins with a single step." ~ Lao Tzu Whether you are losing 20 pounds of fat or gaining 20 pounds of muscle your journey begins with you taking the initiative!
Fitness and Finance
We're broke, we're unhealthy, we spend more than we make, we eat more and exercise less. More people need Healthcare because they are unhealthy and the same people are financially overextended so they afford to pay for it, hence medical bills being the number one cause of bankruptcy. What do we do about this? Our [...]
Your Butt Cheeks Are Making Me Sad
While directing a photoshoot for Buzzfeed recently, I realized that a very basic lower body movement, one that I consider to be imperative for proper training, is completely foreign to most people. Many of the models struggled to understand and perform the move, because they had never tried it before. In my cushy fitness world [...]
Tabata Training, Fat Loss, and the Intensity Effect (Guest Post)
Your approach to a popular workout technique might be broken. Here's how to fix it for better results. by Adam Bornstein Imagine a world where any type of exercise you performed could burn fat and help you lose weight. Whether it was the treadmill, the weight room, or the swimming pool. You choose the activity, [...]