Strength training, also known as resistance training, is a form of physical exercise that involves the use of weights, resistance bands, or bodyweight exercises to build strength and muscle mass. Here are the top 5 health benefits of strength training:
- Builds muscle mass and strength: One of the most obvious benefits of strength training is that it helps to build muscle mass and strength. This is important for maintaining a healthy body composition and improving overall physical performance.
- Improves bone health: Strength training can help to improve bone density and reduce the risk of osteoporosis, a condition that weakens bones and increases the risk of fractures.
- Boosts metabolism and aids in weight loss: Strength training can help to increase metabolism and burn calories, which can aid in weight loss and weight management.
- Improves heart health: Strength training can help to lower blood pressure and reduce the risk of cardiovascular disease by improving overall cardiovascular fitness.
- Enhances mental health: Strength training has been shown to improve mood, reduce anxiety and depression, and improve cognitive function. This may be due to the release of endorphins during exercise, which are known to improve mood and reduce stress.
Now that you know the benefits, let’s get together through one of my programs to kick butt and chew bubble gum!
