December Challenge Leaderboard

How the challenge works:

• 10,000+ Steps per day
  • 1 point per day by completing 10,000+ Steps per day
  • Track with a smartwatch, Fitbit, Garmin watch, or your phone
  • Click “Complete” to get your point in the D.R.Fitness App each day
  • This is equivalent to walking 4-5 miles so if you achieve this goal you can feel good that you were active today.

• Drinking 1oz per 1/2 pound of bodyweight
  • 1 point per day by checking the box in the app each day
  • Use simple math to calculate how many ounces you need to drink
  • For example, a 150 lb person should drink 75+ ounces each day
  • Coffee, Tea, and sports drink count for this
  • Alcohol or soda does not count for this
  • Water is essential for all body processes, including metabolism, digestion, and cognitive thought.

• Gifting Gratitude
  • 1 point per day by checking the box in the app
  • You must tell someone new each day that you appreciate them and why.
  • This can be completed by telling someone in person, via email, text, phone, social media message, etc…
  • The idea is to combine the ideas of Thanksgiving (being thankful) and Christmas (giving gifts)
  • When your person receives this gratitude gift they and you will feel good!

In-App walk-through on how to get points