November Challenge Leaderboard

How the challenge works:

• Strength Training Points
  • 1 point per day by completing a strength training workout in the app
  • on-demand library
  • custom workouts
  • freestyle workout
  • personal training workout
• 3 cups of vegetables or fruit
  • 1 point per day by checking the box in the app
  • Estimate 3 cups if you are eating a salad or side dish
  • 1 piece of fruit will count as 1 cup Example, 1 banana, orange, apple, etc…
  • A salad that is large enough that it is more than 3 cups works
  • It can be any combination of vegetables and or fruit
  • It can be 3 cups of the same food, but not encouraged
• 7+ hours of sleep
  • 1 point per day by checking the box in the app
  • Track by when you put down your devices and turn off the light to try to sleep
  • You can also use watch data if you sleep with an Apple watch, Samsung, Fitbit, Garmin, Whoop, Etc…

Video walk through on how to get points