If you are not CHALLENGED

You do not CHANGE!

21-day challenge runs through the Determined Results Fitness mobile app with a live leaderboard.  Each month are 3 ways to collect points for completing activities relating to fitness, nutrition, and mindset.   The winner will receive a prize.  Your efforts will produce positive health results which is a prize in itself!

January Challenge

  • Cardio

  • Low Carb

  • Fasting

February Challenge

  • Stretching

  • Fiber

  • Cold Shower

March Challenge

  • Move

  • Meatless

  • Meditate

April Challenge

  • Core Workout

  • Track Food

  • Give Compliment

May Challenge

  • Workout

  • Low Carb

  • Stretching

June Challenge

  • Steps

  • Dumbell Workouts

  • Protein

July Challenge

  • Workout

  • Meal Photos

  • Water

August Challenge

  • Strength or Cardio Workout

  • Zero Calorie Drink

  • Stillness

September Challenge

  • Any workout from library

  • Caloric deficit

  • Intermittent Fasting

October Challenge

  • Strength or Cardio Workout

  • Eat till 80% full

  • Read 15 mins

November Challenge

  • Strength Training

  • Eat Fruits/Veggies

  • Sleep 7+ hours

December Challenge

  • 10,000 steps

  • Drink Water

  • Give Gratitude

“First, it is an intention.

Then a behavior.

Then a habit.

Then a second nature.

Then it is simply who you are.”

-Brendon Burchard

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