The 21-day challenge runs through the Determined Results Fitness mobile app with a live leaderboard.  Each month are 3 ways to collect points for completing activities relating to fitness, nutrition, and mindset.   The winner will receive a prize.  Your efforts will produce positive health results which is a prize in itself!

Begins October 11th
21 Day Challenge
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WO Strength Cardio
Eat till 80% full
Read 15 mins

October Challenge

Strength Training or Cardio Workouts

Each day that you complete a strength training or cardio workout you get a point.

Read the post on the “Five benefits of strength training”

<<<READ POST>>>

Eat Till 80% full

Eating until 80% full has several benefits for our health. Firstly, it helps prevent overeating and promotes weight management by allowing our body to recognize satiety cues. Secondly, it aids digestion as it gives our stomach enough time to properly break down food. Lastly, it can lead to increased energy levels and improved overall well-being by avoiding the discomfort of feeling overly full after a meal.

Read 15 minutes

Reading for 15 minutes per day has numerous benefits. Firstly, it helps improve cognitive function and memory retention. Secondly, it enhances vocabulary and language skills, leading to better communication abilities. Lastly, regular reading reduces stress levels and promotes relaxation, making it an excellent way to unwind after a long day.

Lets Kick Butt and Chew Bubble Gum!