The 21-day challenge runs through the Determined Results Fitness mobile app with a live leaderboard.  Each month are 3 ways to collect points for completing activities relating to fitness, nutrition, and mindset.   The winner will receive a prize.  Your efforts will produce positive health results which is a prize in itself!

July Challenge

Workout – Team Choice

• Score points for completing a workout of team choice: core, dumbbell, or bodyweight
• Regular exercise has numerous benefits for both physical and mental health.
• It can help improve cardiovascular health, increase muscle strength and endurance, and reduce the risk of chronic diseases such as diabetes and obesity.
• Additionally, exercise has been shown to boost mood, reduce stress and anxiety, and improve cognitive function.

Meal Photos

• Score points for taking photos of your meals.
• Taking photos of meals can help you keep track of what you eat and make healthier choices.
• Sharing photos of your meals with others can inspire others to try new foods and recipes.
• Looking back at photos of meals can bring back happy memories and serve as a visual diary of your culinary experiences.

Gallon of Water

• Score points for drinking a gallon of water each day
• Drinking water helps to keep the body hydrated, which is essential for maintaining healthy bodily functions.
• Water can aid in digestion and help prevent constipation by keeping the digestive system functioning properly.
• Regular consumption of water can also improve skin health, as it helps to flush out toxins and keep the skin moisturized.

Screen recording of the July Challenge experience in our app.