The 21-day challenge runs through the Determined Results Fitness mobile app with a live leaderboard.  Each month are 3 ways to collect points for completing activities relating to fitness, nutrition, and mindset.   The winner will receive a prize.  Your efforts will produce positive health results which is a prize in itself!

May Challenge

Strength Training Workouts

Each day that you complete a strength training workout you get a point.

Read the post on the “Five benefits of strength training”

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Low Carbs <100g /day (net)

• To qualify for this achievement, you must have consumed less than or equal to 100 grams (net) of carbohydrates for the day.
• Net means 1 gram of fiber cancels 1 gram of carbohydrate. For example, if you ate 135 grams of carbs and 35 grams of fiber your carb total is 135 – 35 = 100 grams for the day.
• This will help keep your energy intake low so you can burn your stored fat.
• Calculating your carb intake is also beneficial for developing self-control in your carb consumption
• It helps to build the practice of paying attention to everything that goes into your mouth = accountability for your eating habits.
• Our low carb recipe book is included!

Stretching

Get points for completing one of the stretching videos in the D.R.Fitness app or if you have your own routine that works too.  Just has to be 10 minutes or longer.

Short Health Quizzes

For bonus points complete the Google form quiz that teaches you something new about fitness, nutrition, or health.  Read the brief article then answer the two questions to get your point.