_ "When you feel like giving up, remember why you held on for so long in the first place.“ •I felt like giving up many times during my journey. •What kept me going is my the thought of wasting the many weeks of working out and dieting. •Quitting is easy, anyone can do that, do [...]
_ F.E.A.R. = False Evidence Appearing Real. -Simply take action and prove yourself that its all in your mind. -Women, do not be afraid to get bulky. That thought in your head that you will look like a man if you work out is nonsense! Women simply do not grow muscle like men do, its [...]
_ How long does it take for you to see results in blood tests. Want to eliminate medications! Below are a few stats from two of my physicals. Dec 28, 2011 & Feb 24, 2012. This shows how just months of eating right and exercising effects these numbers. My Dec 28th results are higher due [...]
Ever wonder long it takes to burn some of the foods you eat?
_ Hunger VS Appetite Is your body really hungry or is your stomach growling, or is it all in your head? If you cannot change your mind – than how do you expect to change your body?Hunger –”Feed me” says your stomach – body needs [...]
Macronutrients Three quarters of the road to your fitness goal travels through your kitchen. Three Macronutrients you must understand. 1.Protein – Yields approx 4 calories per gram 2.Carbohydrates – Yields approx 4 calories per gram 3.Fats – Yields approx 9 calories per gram All three Equal the calories in your food. Example: one cup of [...]
The Principle of OVERLOAD Muscles adapt and grow when they are forced (with proper form) to overcome a resistance they have not experienced before. Workouts •In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to. •What to do to [...]
Monday - Friday
Consistency in leading your healthy lifestyle. When life takes you off course how fast do you get back on track? Workouts •So you go on vacation – are you still working-out ? •At a plateau? Is this because you missed a workout four times this month? Nutrition •You ate clean five days this week – [...]
_ Fitness/Health/Wellness - a building block for life! You build the foundation before you build a house, right? 1. An unstable foundation may cause the house to fall down a. Unstable health may cost you performance at work b. Less energy, risk of injury, negative emotions, affect focus [...]
Fitness as a lifestyle Focus & avoid distractions! I believe a healthy lifestyle in fitness & nutrition helps me maintain a high level of energy, staying mentally focused, and reducing all stress. This has helped me improve and excel at everything I do on a daily basis! · By now you have been fitting the [...]
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