Be enlightened! Strength training just burnt me just over 700 calories in one hour. Compare the same calorie burn with one hour on the treadmill, elliptical, stair climber, or bike in one hour. Strength training burns the same calories at a similar heart rate; also building strength, muscle mass, and increasing metabolism burning additional calories [...]
If you are not destined, you must be determined! I was not destined to be fit. My genetics read "Fat Boy" I was determined to be fit and now I'm determined to help others be fit and healthy! Show me your determination!
Success in fitness and nutrition begins with you making the decision to control your life. You can control how many days per week you workout and the level of intensity during your workout. You have control of how often you eat and what food is on your plate. Achieve control of yourself and you will [...]
This qu0tes refers to the mind and how you are mentally developing into the person you want to become. The same applies to your body. If you are not working towards the body you want, most of the time you automatically move away from it. Work towards becoming the person you want to be [...]
When it comes to nutrition, it takes courage to change habits that have been formed over many years. This first takes place in your mind with a decision to change. The real courage comes with each day after following through with that decision. Have the COURAGE to change your habits! It's your body, your [...]
"He who has a why to live can bear almost any how." Friedrich Nietzsche WHY = What Hurts You. This is your personal and emotional drive that you must harness to achieve your goal. If your WHY is strong enough you will be able to overcome ANY challenge. Dig deep within yourself to find what [...]
Last week’s motivational quotes with my interpretation through the lens of fitness. The quotes were all from our current President Barack Obama. Regardless of you political opinion his is our leader. Text “RESULTS” to 55469 to subscribe. But what we can do, as flawed as we are, is still see God in other people, [...]
2012.03.29 Belief is the thermostat that regulates what you accomplish in life." -Dr. David J. Schwartz Measure your belief: Do you truly believe you can achieve your fitness goal? Do you believe in your trainers workout/diet plan? Your level of belief will determine your success. 2012.03.28 "You can never cross the ocean unless you have [...]