Check out Charlotte Fitness Equipment! They are a sponsor of our DrFitness 5k Walk/Run for a Cause! They specialize in supplying high quality exercise equipment to Charlotte, NC gyms and individuals. Whether you are looking to open a commercial facility and need to lease a number of spin bikes or are simply interested in [...]
Thank you for your support! ByrdOlogy is not a science, but a business process developed over years in the corporate and ministry marketplaces. Their goal of the company is to acquire and partner with businesses, organizations, and individuals that want to DISRUPT the STATUS QUO Their range of digital services will revolutionize the way you [...]
Thank you for your support! Blakeney Racquet & Swim Club is a private Racquet club serving Charlotte area since 2004. They provide full services for Tennis, Racquetball, fitness and year around swimming. Check them out! http://www.blakeneyclub.com/ https://www.facebook.com/BlakeneyRacquetandSwimClub https://plus.google.com/109110044084717030170/about?hl=en DrFitness 5k walk/run for a Cause tickets are still available Sign Up here: https://drfitness.fit/v2/5kwalk
"An investment in knowledge always pays the best interest." - Benjamin Franklin: one of the Founding Fathers of the United States If you know how to be fit, you can be as fit as you desire. You can build muscle or burn fat allowing you to sculpt your physique to your preferences.
There is always someone who is less fortunate than you!
"Be faithful in small things Because it is in them That your STRENGTH lies" -Mother Teresa DrFitness interpretation: Be disciplined in your nutritional choices Because each small choice adds up To weight gain or weight loss Your strength is NOT making the right choice just once, But in making the right choice consistently Every single… [...]
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"Success is nothing more than a few simple disciplines, practiced every day." - Jim Rohn: American entrepreneur, author and motivational speaker This is very applicable with fitness. The simple disciplines of portion control and exercising regularly will keep your weight under control. Once you get determined you'll need to remain disciplined in order to achieve [...]
I was thinking about how unfair weight management can be! You can spend 7 days in a row creating a calorie deficit of 500 calories per day totaling 3500/week by eating less and exercising more to lose 1 pound. Then do you decide to have your cheat day drinking ten glasses of craft beer at [...]
We're broke, we're unhealthy, we spend more than we make, we eat more and exercise less. More people need Healthcare because they are unhealthy and the same people are financially overextended so they afford to pay for it, hence medical bills being the number one cause of bankruptcy. What do we do about this? Our [...]
While directing a photoshoot for Buzzfeed recently, I realized that a very basic lower body movement, one that I consider to be imperative for proper training, is completely foreign to most people. Many of the models struggled to understand and perform the move, because they had never tried it before. In my cushy fitness world [...]
Your approach to a popular workout technique might be broken. Here's how to fix it for better results. by Adam Bornstein Imagine a world where any type of exercise you performed could burn fat and help you lose weight. Whether it was the treadmill, the weight room, or the swimming pool. You choose the activity, [...]