How do core workouts help in making your stomach leaner? Core workouts can help in making your stomach leaner by strengthening and toning the muscles in your midsection. The muscles in your core include the rectus abdominis, obliques, transverse abdominis, and the erector spinae. When you perform core exercises such as planks, crunches, and Russian [...]
We are at WAR with our WAISTLINES. We need to continually win battles with our nutrition, Exercise, and our mind. We fight ourselves and that's what makes this war so difficult to win! - Richard Straitiff
https://youtu.be/W06vyeg-Or4 Exercise Name: Russian Twists Primary Muscle: Obliques Secondary Muscles: Abs Level: Beginner Body Segment: Core Form Cues: • Begin in a sitting position on the floor with knees bent and feet flat. • Clasp your hands just in front of your torso and lean backwards until you are at a 45-degree angle with the [...]
Darshan's story: "I started with Determined Results Fitness in June of 2016. I was feeling self-conscious about my body and my energy levels were very low. I weighed 210 pounds and had 26% body fat. At the time, my shirt size was XL and my pants size was a 36. After five short months of [...]
Have a very Merry Christmas! From your trainer Rich at D.R.Fitness
Successful People think about WHAT they want and HOW to get it all the time! -Brian Tracy
A workout ignites your metabolism, proper nutrition keeps it burning hot!
https://youtu.be/_OI0Z9WpFp4
Check out the short video demonstration Drfitness 8 minute fullbody workout! Complete 3 sets of each exercise 8 - 12 reps and 30 seconds on the slider mountain climbers. This fullbody workout by determined results fitness will leave no body part untouched in only eight minutes.
"In order to succeed, we must first believe that we can." ~Nikos Kazantzakis #drfitnessblog
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy Determined Results Fitness www.drfitness.fit www.facebook.com/cltpt
When I look at an Excel spreadsheet It frightens me because my knowledge is limited on how I can utilize it's functions. I can set up auto sums, simple calculations and change the colors of cells and that's about it! You might be looking at the dumbbells, cables, or medicine balls at the gym in [...]
