Recipes

Turkey Souffle – Breakfast Recipe

Turkey Souffle by Determined Results Fitness Nutriton Yield: 4-6 servings Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Ingredients  2 lb ground turkey, lean  3 eggs  ¼ cup onions, chopped  1 tbsp flax seeds  2 tbsp coconut flakes, unsweetened  1 tbsp chia seeds  1 [...]

By richstraitiff|2016-10-25T19:13:57-04:00October 25th, 2016|Recipes|Comments Off

Tabata Training, Fat Loss, and the Intensity Effect (Guest Post)

Tabata Training, Fat Loss, and the Intensity Effect (Guest Post)

Your approach to a popular workout technique might be broken. Here's how to fix it for better results. by Adam Bornstein Imagine a world where any type of exercise you performed could burn fat and help you lose weight. Whether it was the treadmill, the weight room, or the swimming pool. You choose the activity, [...]

By rbyrd|2015-06-30T17:51:53-04:00June 30th, 2015|Fitness, Motivation, Nutrition, Recipes, Uncategorized|Comments Off