A meatless diet, also known as a vegetarian or vegan diet, is becoming increasingly popular for ethical, health, and environmental reasons. Here are seven benefits of a meatless diet: Better for the environment Meat production has a significant impact on the environment. Livestock farming is responsible for a large amount of greenhouse gas emissions, deforestation, [...]
Hunger vs. Appetite: The daily weight loss battle by DRFitness Think Thin Tips for Weight Loss The war of your waistline: Hunger vs. Appetite is a never-ending daily battle between your body's need for food and your brain's desire for flavor! You must win this battle everyday in order to lose weight and to stave [...]
The foods that are aanti-inflammatory are also the foods that you should be eating to live a healthy lifestyle and to manage your weight. According to Harvard University, Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. Your immune system attacks anything [...]
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Your approach to a popular workout technique might be broken. Here's how to fix it for better results. by Adam Bornstein Imagine a world where any type of exercise you performed could burn fat and help you lose weight. Whether it was the treadmill, the weight room, or the swimming pool. You choose the activity, [...]
